Category Archives: Coaching

Decision-making. Need help?

Decision-making—need help? Decision-making—why is it that some people struggle with making decisions and others find it easy? The answer lies in your past experiences and how you view them. If you’ve struggled with decisions in the past it is likely that this will influence your present experience. If you consider yourself a poor decision-maker you

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Help with self-doubt

“The worst enemy to creativity is self-doubt.” Sylvia Plath What is self-doubt? Self-doubt is defined as a lack of confidence in oneself and one’s abilities. It is different to self-esteem, which is how you feel about yourself and how you perceive your own value or worth as a person. Self-doubt is characterised by a negative belief

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The problem with perfectionism

The problem with perfectionism The problem with perfectionism is that it drives you to strive relentlessly for an idealised, unachievable standard for yourself and others. As a perfectionist, you may not be satisfied with anything less than a bullseye every time. That’s a great goal for an elite marksman, but have you stopped to think how that person became so successful at

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Talk to people more easily

So you want to talk to people more easily? Despite what you think, many people want to be able to talk to people more easily so they feel more comfortable in social situations. It is natural to feel nervous when first meeting people or trying to fit into a social group. You may struggle to feel

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How do I stop procrastinating?

  I have spent my days stringing and unstringing my instrument, while the song I came to sing remains unsung. — Rabindranath Tagore How do I stop procrastinating? How do I stop procrastinating? Answer: start procrastinating about procrastination. That’s right, put it off! I’ve been putting off writing this blog for about a year now.

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Tips for road testing your New Year’s resolutions

Road test your New Year’s resolutions Did you make any New Year’s resolutions this year? Each year about 50 percent of Australians make New Year’s resolutions. According to a 2015 National survey of 1,059 Australians conducted by finder.com.au, most of these failed (58 percent), with 15 percent breaking their resolution by the end of March

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Build confidence with coaching

How to build confidence? I have chosen this title rather than ‘How to gain confidence’ or ‘How to be confident’. Why? Because I believe we all have the foundations of our own confidence. Confidence is not something outside ourselves that we need to acquire, or an action we can take without truly understanding ourselves. Firstly, we

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Self-awareness and change are inextricably linked

Self-awareness “What is necessary to change a person is to change his/her awareness of himself/herself” (Abraham Maslow). Self-awareness and change are inextricably linked. Who was Maslow and what did he mean? Maslow was the founder of the humanist movement in psychology, which evolved in the 1940s and 50s. It emphasised each individual’s unique capacity for personal

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Want more in life?

Want more in life? At a recent Life coach development course I attended on the Gold Coast I was asked a provocative question. What would you do differently in your life if you could start over? I felt sad about some missed opportunities. Held back by shyness, lack of confidence and avoidance of unfamiliar social situations, I realised I wouldn’t

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How can I be more optimistic?

  Learn to be more optimistic Developing an optimistic attitude gives you a more positive outlook on life. It is a key aspect to good health. Asking the question: “how can I be more optimistic?” is a good start. Yet around 18,000 people a month worldwide ask: “how can I not be depressed?” This is a negative

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