Three Keys to Happiness

Three Keys to Happiness

Help with happiness Here are three things you can do right now to help with your happiness. When practiced regularly these happiness keys can result in feeling good, feeling compassionate, grateful and alive. Key 1 – Practise gratitude (do this once a week,...
Seeking happiness is our life purpose

Seeking happiness is our life purpose

Seeking happiness is our life purpose “I believe that the very purpose of our life is to seek happiness. Whether one believes in religion or not, whether one believes in that religion or this religion, we are all seeking something better in life. So, I think, the very...
Stop drinking – six easy steps

Stop drinking – six easy steps

How to stop drinking 1. Make a no alcohol list Make a list of your thoughts and feelings about stopping drinking for a month (What will you miss?  What are some good things?). Why is it important to you to stop drinking for a month? Remind yourself at the start...
How to stop drinking in Dry July

How to stop drinking in Dry July

Will you be able to stop drinking in July? Do you have what it takes to stop drinking for a month? Last year 10,000 people participated in the fourth national Dry July campaign. This is an alcohol-free fundraiser to support cancer patients in hospitals around...