Tips to cope mentally with lockdown

Tips to cope mentally with lockdown

by | Jul 19, 2021 | Coaching, Counselling

Cope mentally with COVID lockdown The latest COVID lockdowns have taken a toll, with people finding it hard to stay motivated and positive about the future. The realisation that the pandemic will continue longer than expected, has led to pandemic stress and burnout,...
Mindset to cope with COVID lockdown

Mindset to cope with COVID lockdown

by | Jul 17, 2021 | Coaching, Counselling

Feeling trapped, like a bird in a cage? Taking control of your mindset can be the path out of pandemic distress. Instead of feeling trapped, like a bird in a cage, with a different mindset you start to focus on the things you can control, think of the things you can...