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Why am I So Critical?

Why am I So Critical?

Why am I so critical? If you’re asking the question: why am I so critical, you’re probably fed up with being critical but convinced it’s who you are. The important thing to know about being critical is that it is a...

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Depression Fame and Fortune

Depression Fame and Fortune

What to do when the pressures build? Depression, fame and fortune? I was interviewed for an article in the Australian Financial Review on how the rich and famous may be more at risk of suffering from depression than...

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Decision-making. Need help?

Decision-making. Need help?

Decision-making—need help? Decision-making —why is it that some people struggle with making decisions and others find it easy? The answer lies in your past experiences and how you view them. If you’ve struggled with...

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Help with self-doubt

Help with self-doubt

“The worst enemy to creativity is self-doubt.” Sylvia Plath What is self-doubt? Self-doubt is defined as a lack of confidence in oneself and one's abilities. It is different to self-esteem, which is how you feel...

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Build confidence with coaching

Build confidence with coaching

How to build confidence? I have chosen this title "How to build confidence' rather than ‘How to gain confidence’ or ‘How to be confident’. Why? Because I believe we all have the foundations of our own confidence....

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Want more in life?

Want more in life?

At a recent Life coach development course I attended on the Gold Coast I was asked a provocative question. What would you do differently if you could start over? I felt sad about some missed opportunities....

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How can I be more optimistic?

How can I be more optimistic?

Learn to be more optimistic Developing an optimistic attitude gives you a more positive outlook on life. It is a key aspect to good health. Asking the question: "how can I be more optimistic?" is a good start. Yet...

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