November 8, 2018 – 11:13 am
Why am I so critical? If you’re asking the question: why am I so critical, you’re probably fed up with being critical but convinced it’s who you are. The important thing to know about being critical is that it is a habit like any other habit. It requires hours and hours of practice to be
Read More
October 20, 2018 – 3:42 am
Why is it hard to keep motivated in winter? To keep motivated in winter a healthy mind-body routine and mindset are key. It is a time when people may drop their usual wellness routines and put their goals on hold. A ‘winter blues’ mindset may take hold. Some people are really affected by seasonal change,
Read More
Why Compare yourself with others? It’s human to compare yourself with others. We compartmentalise and sort things into categories to make sense of the world. To make sense of ourselves and our lives, we often look to others and compare. We may draw a conclusion that we are failing, both as a person and in life. People
Read More
Depression: what to do when the pressures build? Depression, fame and fortune? I was interviewed for an article in the Australian Financial Review on how the rich and famous may be more at risk of suffering from depression than other people. The article was prompted by James Packer publicly disclosing that he struggles with depression.
Read More
“You have to decide what your highest priorities are and have the courage…to say ‘no’ to other things. And the way to do that is by having a bigger ‘yes’ burning inside.” Dr Stephen Covey Good and bad habits To break a bad habit you need to refocus on something that is a higher priority
Read More
February 28, 2018 – 10:55 am
The average smartphone user touches their phones (swipes, clicks, types and taps) 2,617 times a day (dscout, 2017). Am I addicted to my smartphone? I just completed a quiz on whether I am addicted to my smartphone. According to the results, we are ‘almost inseparable and need to evaluate how much time we spend together’
Read More
January 28, 2018 – 5:49 am
Improve your relationship with your partner Typically, couples struggle in four areas that when addressed, will improve your relationship with your partner. These are communication, how to manage conflict, improving intimacy, and balancing roles and responsibilities. Many couples struggle with one or more of these areas. To improve your relationship with your partner, it may
Read More
December 12, 2017 – 10:27 am
Decision-making—need help? Decision-making—why is it that some people struggle with making decisions and others find it easy? The answer lies in your past experiences and how you view them. If you’ve struggled with decisions in the past it is likely that this will influence your present experience. If you consider yourself a poor decision-maker you
Read More
November 9, 2017 – 12:03 pm
“The worst enemy to creativity is self-doubt.” Sylvia Plath What is self-doubt? Self-doubt is defined as a lack of confidence in oneself and one’s abilities. It is different to self-esteem, which is how you feel about yourself and how you perceive your own value or worth as a person. Self-doubt is characterised by a negative belief
Read More
The problem with perfectionism The problem with perfectionism is that it drives you to strive relentlessly for an idealised, unachievable standard for yourself and others. As a perfectionist, you may not be satisfied with anything less than a bullseye every time. That’s a great goal for an elite marksman, but have you stopped to think how that person became so successful at
Read More
