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Cope mentally with COVID lockdown The latest COVID lockdowns have taken a toll, with people finding it hard to stay motivated and positive about the future. The realisation that the pandemic will continue longer than...
Feeling trapped, like a bird in a cage? Taking control of your mindset can be the path out of pandemic distress. Instead of feeling trapped, like a bird in a cage, with a different mindset you start to focus on the...
Did you know that some of the most talented, skilled and competent people experience Imposter Syndrome? Apparently, the more successful you are the more likely you are to experience Imposter Syndrome. Many people from...
Autumn is the ideal season to shed old limitations so you're free to create your 'new normal' post COVID- Be the change you want to see post COVID-19 Autumn is the ideal season to let go of old limitations, to let go...
Online counselling can be done from just about anywhere Many people ask whether online counselling is effective. You will be the best judge because you know best what works for you. So, here are some things to think...
Engaging with your creativity for wellbeing We’ve had so many challenges, disappointments and losses during COVID so there have to be some upsides. One upside is the increase in creativity, for instance. If you’re...
If you’re asking the question: why am I so critical, you’re probably fed up with being critical but convinced it’s who you are. Why am I so critical? If you’re asking the question: why am I so critical, you’re probably...
It’s hard to keep motivated in winter Why is it hard to keep motivated in winter? To keep motivated in winter a healthy mind-body routine and mindset are key. It is a time when people may drop their usual wellness...
Don’t be defeated by a bad habit “You have to decide what your highest priorities are and have the courage…to say ‘no’ to other things. And the way to do that is by having a bigger ‘yes’ burning inside.” Dr Stephen...
The average smartphone user touches their phones (swipes, clicks, types and taps) 2,617 times a day (dscout, 2017). The average smartphone user touches their phones (swipes, clicks, types and taps)2,617 times a day...
Many couples want more connection Improve your relationship with your partner Typically, couples struggle in four areas that when addressed, will improve your relationship with your partner. These include...
Conversation is a social skill that takes practise So you want to talk to people more easily? Despite what you think, many people want to be able to talk to people more easily so they feel more comfortable in social...
How do I stop procrastinating? I have spent my days stringing and unstringing my instrument, while the song I came to sing remains unsung. — Rabindranath Tagore How do I stop procrastinating? How do I stop...
Candle, Berry NSW artist, 2014 What is self-awareness? "Self-awareness is how well you know yourself: a psychological state in which people are aware of their traits, feelings and behaviour. Alternately, it can be...
I know how to resolve this! Couple’s arguments Couple’s arguments may take on a format you are not happy with. You could find they start and end the same way. They might be about the same things. The past may get...
Counselling can shine a light on things you cannot see on your own. How do I choose my counsellor? In addition to checking out the counsellor's qualifications and experience in the area in which you are seeking help,...
What is self esteem? What is self esteem? Self esteem has been defined as ‘an unfavourable global evaluation of yourself’ (Baumeister, 1996). This is a one-dimensional view which is problematic, as it doesn’t allow for...
Grief counselling and support Grief counselling can help you through a difficult period of loss. As it can provide comfort, support and care, and help you understand the process. It can also help you to honour and...
How to stop drinking How to stop drinking 1. Make a no alcohol list Make a list of your thoughts and feelings about stopping drinking for a month (What will you miss? What are some good things?). Why is it...
Will you be able to stop drinking in July? Will you be able to stop drinking in July? Do you have what it takes to stop drinking for a month? Last year 10,000 people participated in the fourth national Dry July...