Category Archives: Alcohol Treatment

Stop drinking – six easy steps

How to stop drinking 1. Make a no alcohol list Make a list of your thoughts and feelings about stopping drinking for a month (What will you miss?  What are some good things?). Why is it important to you to stop drinking for a month? Remind yourself at the start of each day why it’s

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How to stop drinking in Dry July

Wine hath drowned more men than the sea – Thomas Fuller Will you be able to stop drinking in July? Do you have what it takes to quit drinking for a month? Last year 10,000 people participated in the fourth national Dry July campaign, an alcohol-free fundraiser to support cancer patients in hospitals around Australia.

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