Category Archives: Counselling

Dealing with grief and loss

Grief counselling and support Grief counselling can help you through a difficult period of loss. It may provide comfort, support and care. It can help you understand the process. It can help you to honour and remember the person. It can help you to reconnect when you are ready. The reality of loss often strikes

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Stop drinking – six easy steps

How to stop drinking 1. Make a no alcohol list Make a list of your thoughts and feelings about stopping drinking for a month (What will you miss?  What are some good things?). Why is it important to you to stop drinking for a month? Remind yourself at the start of each day why it’s

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How to stop drinking in Dry July

Wine hath drowned more men than the sea – Thomas Fuller Will you be able to stop drinking in July? Do you have what it takes to quit drinking for a month? Last year 10,000 people participated in the fourth national Dry July campaign, an alcohol-free fundraiser to support cancer patients in hospitals around Australia.

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