Tag Archives: Counselling

Xmas stress? What you can and can’t do about the family

What is Xmas stress? Xmas is supposed to be a time of joy, goodwill, peace and relaxation, right? That’s a lot of expectations! We might be setting ourselves up for disappointment. Or maybe you already expect the worst? What’s the movie playing in your head about Xmas day? Are you experiencing Xmas stress already? For

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How do I choose my counsellor?

How do I choose my counsellor? In addition to checking out the counsellor’s qualifications and experience in the area in which you are seeking help, there are certain personal qualities that you might be looking for in a person you seek help from. There is also the important question of the fit between you and

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