How to keep motivated in winter

How to keep motivated in winter

Why is it hard to keep motivated in winter? To keep motivated in winter a healthy mind-body routine and mindset are key. It is a time when people may drop their usual wellness routines and put their goals on hold. A ‘winter blues’ mindset may take hold. Some people...
The problem with perfectionism

The problem with perfectionism

The problem with perfectionism The problem with perfectionism is that it drives you to strive relentlessly for an idealised, unachievable standard for yourself and others. As a perfectionist, you may not be satisfied with anything less...
Build confidence with coaching

Build confidence with coaching

How to build confidence? I have chosen this title “How to build confidence’ rather than ‘How to gain confidence’ or ‘How to be confident’. Why? Because I believe we all have the foundations of our own confidence. Confidence is not something outside...
Want more in life?

Want more in life?

At a recent Life coach development course I attended on the Gold Coast I was asked a provocative question. What would you do differently if you could start over? I felt sad about some missed opportunities. Held back by shyness, lack of confidence...
Three Keys to Happiness

Three Keys to Happiness

Help with happiness Here are three things you can do right now to help with your happiness. When practiced regularly these happiness keys can result in feeling good, feeling compassionate, grateful and alive. Key 1 – Practise gratitude (do this once a week,...